STEAMED KALE WITH BALSAMIC VINAIGRETTE
adapted from "The Weight Watchers Complete Cookbook & Program Basics, 1994
2 tsp olive oil
1/2 onion, diced
1 garlic clove, minced
1 Tbsp balsamic vinegar
1/2 tsp Dijon mustard
4 c chopped kale, steamed
pinch of Kosher salt
Freshly ground black pepper, to taste
Serves 4
PER SERVING:
Calories: 70
Protein: 3g
Fat: 3g
Carbohydrate: 10g
MUSIC TO COOK BY
Until next time, Happy Cooking! : )
CONTACT ME
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adapted from "The Weight Watchers Complete Cookbook & Program Basics, 1994
2 tsp olive oil
1/2 onion, diced
1 garlic clove, minced
1 Tbsp balsamic vinegar
1/2 tsp Dijon mustard
4 c chopped kale, steamed
pinch of Kosher salt
Freshly ground black pepper, to taste
In large skillet (I used a cast iron skillet, of course) heat oil to medium heat and saute onion and garlic. Stir frequently. Add 1/4 c water, vinegar, and mustard. Cook, stirring constantly, for one minute. Add steamed kale to skillet; mix well. Add salt and pepper and mix well again.
Serves 4
PER SERVING:
Calories: 70
Fat: 3g
Carbohydrate: 10g
MUSIC TO COOK BY
Until next time, Happy Cooking! : )
"One can easily judge the character of a person by the way they treat people who can do nothing for them." - Unknown
CONTACT ME
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