Tuesday, March 26, 2013

Lemon Basil Flounder

LEMON BASIL FLOUNDER

3 Tbsp lemon juice
2 tsp dried basil
2 Tbsp extra-virgin olive oil
2 tsp garlic powder
2 tsp capers, drained
1/2 tsp McCormick's Gourmet Collection California Lemon Peel
4 flounder filets
Adobo, to taste
Cooking spray


Whisk together first 6 ingredients.  Spray baking sheet with cooking spray.  Place filets on baking sheet.  Sprinkle Adobo and brush vinaigrette on both sides.  Broil 5 minutes on each side.  

music to cook by
 

SANDY FARINA - "HERE COMES THE SUN"

 

Until next time, Happy Cooking!  :)

When the sun is shining I can do anything; no mountain is too high, no trouble too difficult to overcome. - Wilma Rudolph
 

0 comments:

AddThis

Pin It